YOGA
Live & Recorded Online Yoga Community
This community provides:
Daily LIVE, interactive classes in the comfort of your own home
24/7 access to an on demand library of yoga + meditation classes
Strength, balance and core work, in addition to yoga
A weekly Q&A coaching circle - members only
Flexibility, fun and connection
Your teachers:
Lisa Murphy
Lisa Murphy, E-RYT 200, YACEP, Life & Health Coach
Originally from Iowa, lived in Dubai for 10 years, where she met Cheryl.
Mom of two rescue poodles, Sylvie & Koda.
Veggie Queen, meals aren’t a meal without a green veg!
Takes her coffee as a latte made with unsweetened non-dairy milk.
Cheryl Parsons, E-RYT 500, RPYT, RCYT
Originally from Ireland, lived in Dubai for 14 years, before moving Stateside in 2019.
Soccer Mom of two, and Pet Mom to two pooches and a cat.
Quote Queen, her classes always include a little quote or poetry.
Loves her coffee strong with a marsh view.
Live class schedule (all times are Central Standard Time - like Chicago)
Monday/Wednesday/Friday, 10-11am. (Lisa teaches Monday & Friday, Cheryl leads Wednesday)
Tuesday/Thursday, 8:30-9:30am. (Lisa)
All classes are adaptable for any level. We offer plenty of modifications for taking your practice up or down a notch. And of course, since you’re in your own living room (and maybe your jammies), you can do whatever you please!
Your first class is free.
Register here and shoot me a message so I know you’re coming. If you enjoy our community as much as I think you will, we’ll talk about sweet deal membership options. Let’s chat.
We connect for class via the online platform, Zoom, pre-registration required.
Join Zoom Meeting Link, Click Below:
In case you need it the meeting ID: 852 873 509
The same link works for each class.
There are three ways to join our community:
1. Become a member
Memberships includes:
Access to unlimited (M-F) live zoom classes (M/W/F 10-11am, T/Th 8:30-9:30am, central time)
Bonus link to the recordings library, watch as often as you like!
Specially-themed classes, which may include new moon manifesting, kriya practice, Five Tibetans, deep stretch, meditation…
A 'members only’ Q&A every Friday after class. Ask me anything about your yoga practice, learning to meditate, yoga philosophy, how to make a kale salad – anything!
A dedicated ‘members only’ newsletter, to keep you up to date on all of the inside scoop
Additional benefits:
No monthly minimum – you can cancel your membership at any time.
Member discounts on other events such as retreats, workshops and coaching programs.
Add your spouse, live-in partner, or your children to your membership for $60 each, per month.
Purchased separately, you’d spend at least $250 per month for this online instruction. As a member, you pay as little as $108 per month, for a three-month membership.
I’d like the best deal($108 per month)
I’d rather pay monthly($119 per month)
2. Purchase a 10-class pass - live classes only.
Valid for any live class.
3. Purchase a recording Library Only membership
On-Demand Yoga Library Membership
Enjoy unlimited access to a rolling library of 30+ recorded classes led by Cheryl, Lisa and other guest instructors. Stream anytime, as often as you like.
Expect a wide variety of styles and themes, including: New Moon Manifesting, Kriya Practice, The Five Tibetans, Deep Stretch & Restorative, Short-Form Flows for busy days, meditation, strength classes…
Perfect for when you want flexibility, inspiration, and great yoga — on your schedule.$54 per month, monthly membership
(Ask me about the family discount for any of the above options.)
On-Demand Recordings Library
Spirit of the Mountain Yoga Retreat
This retreat is sold out. Message me to get on the wait list for the next one!
Join me at the beautiful Lodge at Smoky Cove in the Smoky Mountains for a yoga, meditation and self-inquiry retreat. We’ll nurture your body, mind and soul while pampering you with personal attention, beautiful scenery and delicious meals prepared by our private chef.
Enjoy the peace and tranquility of the mountain top resort. Energize yourself with relaxation, Mother Nature and silence.
This retreat is accessible to yogis with all levels of experience—beginners as well as experienced practitioners welcome! Modifications will be given to take your practice up or down a notch.
RELAX…RESTORE…RENEW…
Arrive anytime after 3:00pm on Thursday, April 27, and settle into your room. We will meet as a group at 6:00pm for a meet and greet on the patio, after which you will enjoy a restorative class to prepare for a dreamy night’s sleep.
Each day you will experience yoga, meditation and pranayama classes, and plenty of free time for exploring, journalling or even napping!
Optional activities may include hiking in the Smoky mountains, field trip to a local waterfall, or an excursion to the charming town of Sylvia.
Room Accommodations: Yoga community members save $100. Registration is inclusive of three night’s lodging, meals and instruction—everything you’ll need, except for transportation to the lodge:
Shared (shared bedroom/shared bathroom)
Semi-private (private bedroom/shared bathroom)
Private (private bedroom/private bathroom)
This is a small and intimate retreat. Message me to inquire about registration.
See you on the mountain. Namaste.
Lisa
Freedom Friday Burning Bowl Ritual
What’s a burning bowl ceremony?
A burning bowl ceremony is a beautiful ritual used to energetically release something that no longer serves us. It symbolically helps to clear out negativity, resentment, hurt, grudges or suffering, particularly, as we transition from one year to the next.
Letting go gives us freedom.
Once we’ve let go, we can make space for new beginnings.
How does a burning bowl ritual work?
Start by bringing to mind what you want to release. Then, write this on a piece of paper. Letting go begins the moment you put pen to paper.
In a safe place, hold your paper over a fire-safe vessel, and light it on fire. If playing with fire doesn’t feel comfortable to you, you will simply tear your paper up into tiny pieces.
As you watch the paper burn, visualize your unwanted thoughts rising up in the smoke, being released.
My membership performs this transforming ritual together, as a community, the last Friday of each month after my 10am yoga class. Won’t you join us in releasing what no longer serves?
You don’t have to join class to participate in the burning bowl ceremony - simply log on at 11am. (All class times are US central standard time, like Chicaco.)
Members only.
Not yet a Yoga with Lisa Community Member?
For more info and to join, click here.
Have a question about membership options? Let’s chat. Schedule a free 20-minute call, here.
Five Tibetan's Practice
The Five Tibetan’s is said to be an ancient breathing and movement practice, designed to shift energy, get our hearts and lungs pumping, and create both strength and flexibility in the body.
Consisting of five exercises and their corresponding warm ups and mantras, the Five Tibetan’s are thought to restore a practitioner’s vitality.
Experience for yourself and see how you feel! (All class times are US Central Standard Time, like Chicago.)
Class is open to all members and class pass holders.
Not yet a Yoga with Lisa Community Member?
For more info and to join, click here
Have a question about membership options? Let’s chat. Schedule a free 20-minute call, here.
The Five Tibetan's Practice
The Five Tibetan’s is said to be an ancient breathing and movement practice, designed to shift energy, get our hearts and lungs pumping and create both strength and flexibility in the body.
Consisting of five exercises and their corresponding warm ups, the Five Tibetan’s are thought to restore a practitioner’s vitality.
Experience for yourself and see how you feel!
Class is open to all members and class pass holders. (All class times are US central standard time - like Chicago).
Not yet a Yoga with Lisa Community Member?
For more info and to join, click here.
Have a question about membership options? Let’s chat. Schedule a free 20-minute call, here.
Full Moon Yoga Practice
Full Moon Yoga Practice
Creating rituals around moon cycles is a powerful way to connect with Mother Nature and the universe, and bring us into the present moment.
When the moon is full, as it will be this coming Wednesday, February 16, it’s a great time for reflection and a beautiful opportunity to take note of your physical and emotional well-being.
In this special online class, we'll honor the full moon with the following practices:
Chandra bhedana, or moon piercing breath, a simple, quietly powerful pranayama. Also known as left-nostril breathing, it involves breathing in through your left nostril, the lunar side, and exhaling out of the right, the solar.
Chandra namaskar, or moon salutations, a calming, meditative, and soothing version of the more commonly practiced sun salutations.
Yoga nidra, deep yogic relaxation. Class is open to all members and class pass holders.
Not yet a Yoga with Lisa Community Member?
For more info and to join, click here.
Have a question about membership options? Let’s chat. Schedule a free 20-minute call, here.
Five Tibetan's Practice
The Five Tibetan’s is said to be an ancient breathing and movement practice, designed to shift energy, get our hearts and lungs pumping, and create both strength and flexibility in the body.
Consisting of five exercises and their corresponding warm ups and mantras, the Five Tibetan’s are thought to restore a practitioner’s vitality.
Experience for yourself and see how you feel! (All class times are US Central Standard Time, like Chicago.)
Class is open to all members and class pass holders.
Not yet a Yoga with Lisa Community Member?
For more info and to join, click here
Have a question about membership options? Let’s chat. Schedule a free 20-minute call, here.
The Five Tibetan's Practice
The Five Tibetan’s is said to be an ancient breathing and movement practice, designed to shift energy, get our hearts and lungs pumping and create both strength and flexibility in the body.
Consisting of five exercises and their corresponding warm ups, the Five Tibetan’s are thought to restore a practitioner’s vitality.
Experience for yourself and see how you feel!
Class is open to all members and class pass holders. (All class times are US central standard time - like Chicago).
Not yet a Yoga with Lisa Community Member?
For more info and to join, click here.
Have a question about membership options? Let’s chat. Schedule a free 20-minute call, here.
Yoga with Lisa - online yoga community
I am so grateful that we seem to becoming out of not only winter, but the COVID winter as well. We might finally feel more free to to travel, see friends and family, get our hair and nails done…what a relief! I didn’t realize how much I missed things things.
At the same time, I’m super grateful for some unintended consequences of this pandemic, especially my amazing online yoga community.
This community is for you if you want to:
Conveniently practice yoga in the comfort of your own home
Be personally guided by an experienced teacher (20+years)
Improve your flexibility, strength and balance
Go deeper than just the physical poses
Enjoy live classes and the flexibility of an on-demand library of class recordings
Have fun!
Class schedule (all times are Central Standard Time - like Chicago)
Monday/Wednesday/Friday, 10-11am. All-levels basic flow
Tuesday/Thursday, 8:30-9:30am. All-levels flow with options for more advanced poses
All classes are adaptable for any level. I offer plenty of modifications for taking your practice up or down a notch. And of course, since you’re in your own living room (and maybe your jammies), you can do whatever you please!
Want to join? It’s super easy and here’s how:
Your first class is free. Register here. Questions? Shoot me a message.
Ready to join the community? Two options:
Join for three months ($97 per month-this is the best deal, see benefits, below):
Join as a monthly member ($108 per month, same benefits, just not as good of a deal)
We connect for class via the online platform, Zoom, pre-registration required.
Join Zoom Meeting Link, Click Below:
In case you need it the meeting ID: 852 873 509
The same link works for each class.
Membership—Join anytime!
All memberships includes:
Access to unlimited (M-F) live zoom classes (M/W/F 10-11am, T/Th 8:30-9:30am, central time)
Bonus link to the recordings library, watch as often as you like! (Classes valid for 7 days.)
Specially-themed classes, including a special yoga nidra and winter solstice meditation to get you through the dark months of winter
A 'members only’ Q&A every Friday after class. Ask me anything about your yoga practice, learning to meditate, yoga philosophy, how to make a kale salad – anything!
A dedicated ‘members only’ newsletter, to keep you up to date on all of the inside scoop
Additional benefits:
No monthly minimum – you can cancel your membership at any time.
Lock in at the current investment ($108 per month/$291 per three months) for ongoing renewals.
Member discounts on other events such as retreats, workshops and coaching events.
Add your spouse, live-in partner, or your children to your membership for $60 each, per month.
Purchased separately, you’d spend $250 per month for this online instruction. As a member, you pay as little as $97 per month, for a three-month membership. (Monthly memberships are $108 per month.)
Get the best deal here.
Five Tibetan's Practice
The Five Tibetan’s is said to be an ancient breathing and movement practice, designed to shift energy, get our hearts and lungs pumping, and create both strength and flexibility in the body.
Consisting of five exercises and their corresponding warm ups and mantras, the Five Tibetan’s are thought to restore a practitioner’s vitality.
Experience for yourself and see how you feel! (All class times are US Central Standard Time, like Chicago.)
Class is open to all members and class pass holders.
Not yet a Yoga with Lisa Community Member?
For more info and to join, click here
Have a question about membership options? Let’s chat. Schedule a free 20-minute call, here.
Winter Solstice Practice
For those of us in the Northern Hemisphere, the winter solstice is the day of the year with the fewest hours of sunlight, making it the "shortest day" of the year. After we reach the winter solstice, the days once again grow longer and longer…which is why the winter solstice is my favorite day of the year!
The winter solstice officially marks the first day of winter, yet, it also means the return of more sunlight. It only gets brighter from here!
In this special class, we’ll celebrate both the light and the dark, with sun salutations and yoga nidra, or yogic deep relaxation.
Class is open to all members and class pass holders. All class times are US central standard time, like Chicacgo.
Not yet a Yoga with Lisa Community Member? For more info and to join, click here.
Have a question about membership options? Let’s chat. Schedule a free 20-minute call, here.
Relax & Restore w Leslie Lynn
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 90 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Slow Flow
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 60 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 90 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 90 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore March 28
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 90 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore March 13
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 60 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore February 28
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 90 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore February 13
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 60 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore January 24
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 90 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore January 9
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 60 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore December 27
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 90 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore December 12
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 60 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Live Online Yoga Classes
Holiday class schedule:
No class Christmas Day or New Year’s Day.
All others classes as scheduled.
While we might not be certain about much right now, one thing I do know for sure, is that breathing and practicing yoga are some of the best things we can be doing for ourselves and for the world, especially in times of uncertainty.
Therefore, I’m offering online yoga classes, and you’re invited! All classes are one-hour, all-levels flow.
Class schedule (all times are Central Standard Time - like Chicago)
Monday/Wednesday/Friday – 10am. All-levels basic flow.
Tuesday/Thursday 8:30am – All-levels flow with options for more advanced poses.
All classes are adaptable for any level. I’ll offer plenty of modifications for taking your practice up or down a notch. And of course, since you’re in your own living room, you can do whatever you please!
$12 per drop in class, with discounted class passes and sweet deal membership options available. Let’s chat.)
You can Venmo me @Lisa-Murphy-11, or find me on PayPal at lisa@lisamurphyllc.com. Or, feel free to go old school and mail me a check:).
We’ll be connecting via the online platform, Zoom.
Join Zoom Meeting Link, Click Below:
In case you need it the meeting ID: 852 873 509
The same link will work for each class.
If you prefer a private lesson, let me know and we’ll arrange that.
Relax & Restore November 29
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 90 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore November 14
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 60 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore October #2
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 90 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore October #1
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 60 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore September #2
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 90 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Relax & Restore September #1
Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 60 minute restorative class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.
Members: included in your package
Drop-ins welcome. Registration required.
Class held via zoom.
Premium Self Care Membership - Ayurveda & You
I’m super excited for September's premium self care package - Ayurveda & You - which includes:
The community accountability and support of four, 90-minute group sessions, facilitated by me, your Certified Health & Life Coach, and featuring guest Ayurvedic Counselor, Jauqui Craig.
Unlimited yoga + relaxation package.*
Special ‘premium members only’ newsletter featuring ongoing healthy eating ideas, recipes and mindfully curated inspiration.
Private Facebook group for additional support and to meet other like-minded people.
Add your spouse, live-in partner, or your children/grandchildren to your premium membership for $100 each, per month. (Founder’s Club Yoga & Relaxation members may add a family member for $50 each)
Lock in at the Premium Self Care price ($197 per month) for ongoing renewals through 2021. (Founder’s Club Yoga & Relaxation members may upgrade for $100.)
Curious about how Ayurveda can help you achieve your health & wellness goals?
Contact me to register.
*Unlimited Yoga & Relaxation package:
Access to unlimited (M-F) live zoom classes (M/W/F 10am CST, T/Th 8:30am CST)
Bonus link to the recording if you miss a live session (valid for up to 7 days)
Two Relax & Restore restorative classes (weekend or evening)
A 'members only’ Q&A every Friday. Ask me anything about your yoga practice, learning to meditate, yoga philosophy, how to make a kale salad – anything!
No monthly minimum – you can cancel your membership at any time.
Member discounts on other events such as retreats, workshops and fun pop-up events.
A $500 value for just $197 per month.
Contact me to register.