This community provides:
Daily LIVE, interactive classes in the comfort of your own home
24/7 access to an on demand library of yoga + meditation classes
Strength, balance and core work, in addition to yoga
A weekly Q&A coaching circle - members only
Flexibility, fun and connection
Your teachers:
Lisa Murphy
Lisa Murphy, E-RYT 200, YACEP, Life & Health Coach
Originally from Iowa, lived in Dubai for 10 years, where she met Cheryl.
Mom of two rescue poodles, Sylvie & Koda.
Veggie Queen, meals aren’t a meal without a green veg!
Takes her coffee as a latte made with unsweetened non-dairy milk.
Cheryl Parsons, E-RYT 500, RPYT, RCYT
Originally from Ireland, lived in Dubai for 14 years, before moving Stateside in 2019.
Soccer Mom of two, and Pet Mom to two pooches and a cat.
Quote Queen, her classes always include a little quote or poetry.
Loves her coffee strong with a marsh view.
Live class schedule (all times are Central Standard Time - like Chicago)
Monday/Wednesday/Friday, 10-11am. (Lisa teaches Monday & Friday, Cheryl leads Wednesday)
Tuesday/Thursday, 8:30-9:30am. (Lisa)
All classes are adaptable for any level. We offer plenty of modifications for taking your practice up or down a notch. And of course, since you’re in your own living room (and maybe your jammies), you can do whatever you please!
Your first class is free.
Register here and shoot me a message so I know you’re coming. If you enjoy our community as much as I think you will, we’ll talk about sweet deal membership options. Let’s chat.
We connect for class via the online platform, Zoom, pre-registration required.
Join Zoom Meeting Link, Click Below:
In case you need it the meeting ID: 852 873 509
The same link works for each class.
There are three ways to join our community:
1. Become a member
Memberships includes:
Access to unlimited (M-F) live zoom classes (M/W/F 10-11am, T/Th 8:30-9:30am, central time)
Bonus link to the recordings library, watch as often as you like!
Specially-themed classes, which may include new moon manifesting, kriya practice, Five Tibetans, deep stretch, meditation…
A 'members only’ Q&A every Friday after class. Ask me anything about your yoga practice, learning to meditate, yoga philosophy, how to make a kale salad – anything!
A dedicated ‘members only’ newsletter, to keep you up to date on all of the inside scoop
Additional benefits:
No monthly minimum – you can cancel your membership at any time.
Member discounts on other events such as retreats, workshops and coaching programs.
Add your spouse, live-in partner, or your children to your membership for $60 each, per month.
Purchased separately, you’d spend at least $250 per month for this online instruction. As a member, you pay as little as $108 per month, for a three-month membership.
I’d like the best deal($108 per month)
I’d rather pay monthly($119 per month)
2. Purchase a 10-class pass - live classes only.
Valid for any live class.
3. Purchase a recording Library Only membership
On-Demand Yoga Library Membership
Enjoy unlimited access to a rolling library of 30+ recorded classes led by Cheryl, Lisa and other guest instructors. Stream anytime, as often as you like.
Expect a wide variety of styles and themes, including: New Moon Manifesting, Kriya Practice, The Five Tibetans, Deep Stretch & Restorative, Short-Form Flows for busy days, meditation, strength classes…
Perfect for when you want flexibility, inspiration, and great yoga — on your schedule.$54 per month, monthly membership
(Ask me about the family discount for any of the above options.)
On-Demand Recordings Library