About Lisa Murphy

Central Exchange _ Nicole Bissey Photography 23.JPG

I'm a Health & Wellness Coach. What exactly does that mean? Well, I help women just like myself feel their best. No drugs, no diets or strict exercise regimes. No BS period. Just simple practices that can make a real, sustainable difference.

Maybe you're confused about your diet, stressed out or in need of a change. I’ve been all of those things. With a personalized system and my support, you'll enjoy making shifts that will positively impact every aspect of your life. I’ve been there; I know.

Growing up in small town Iowa, I would have never dreamed I'd be traveling the world, studying Eastern philosophy, or teaching yoga to members of the royal family in Dubai. Yet this is exactly where I found myself following a 12-year stint in corporate America.

After nearly 10 years of living overseas, a messy divorce and much confusion, here I am; helping women make and sustain wanted change.

It is possible to sleep well, stress less, and have more time to enjoy the things you love.

BLC Seal small.jpeg
YACEP.png
E-RYT200.png
Boots on bench.jpg

I so appreciate Lisa and her energy, especially in my incredibly vulnerable state. I feel completely safe working working with her, which is necessary in order to heal… I am so thankful. One step at a time.

Laura, Publishing Designer, Sausalito, CA