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Slow Flow

Feeling stressed, tense or anxious? Or would you simply like to chill out? Relax & Restore is designed to help you do just that. This 60 minute restorative­ class will focus on gentle movements, breathing and deep relaxation, to leave you feeling relaxed, restored and rejuvenated.

Members: included in your package

Drop-ins welcome.  Registration required.

Class held via zoom.

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May 23

Relax & Restore

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June 27

Relax & Restore w Leslie Lynn