What do you do when life goes sideways?

Power through? Or pause and reset?

Even as a coach, I’ve been guilty of choosing hustle over healing at times. But after four soul-soothing days at my Spirit of the Mountain retreat, I’m reminded: Rest isn’t a luxury—it’s a requirement.

I’ve been keeping a secret…I know, I know, but I wasn’t ready to share it with you until now. For the first time, I participated in the Dry January movement, and took a break from booze for 30 days.

Would you be surprised if I told you that one of the simplest, most powerful ways to prioritize your health–both physical and mental–is by getting outdoors?

It’s true! Spending time in Mother Nature’s playground can significantly enhance your health and well-being.

As we wrap up February, the month of hearts, flowers and love, it’s the perfect time to reflect on how you can keep the most important person in your life, YOU, happy and healthy.  💕

While heart-shaped chocolates are nice, let’s focus on five fun and easy ways to keep your own heart pumping with joy! 

February…the month of love! ❤️

Wishing you not just one day, but an entire month filled with love, connection and a couple of dark chocolates!

Remember the good ole’ days of making handmade Valentine cards out of paper doilies? Is it just me, or does it seem like certain holidays have turned sweet gestures into sugary binges? 

Are we all sugar addicts?

Well, maybe! 🫢

Who else is ready for a fresh start?

I don’t know about you, but times have been crazy…

Ho, ho, ho! The holiday season is upon us, and while the lights are twinkling, it’s easy to forget the most important person on your list: YOU! 

As we get ready to gather around our tables this Thanksgiving, I want to take a moment to express my heartfelt gratitude for you—members of this amazing community committed to aging healthily. 

As we emerge from the shadows of recent natural disasters, the aftermath of the election, and ongoing global conflicts, I wanted to take a moment to simply say hi, and see how you’re doing?

I know that with the impact of both Hurricanes Helene and Milton still fresh in our minds, especially here in Western North Carolina and nearby Florida, thoughts of a seasonal favorite like the Pumpkin Spice Latte from Starbucks may seem trivial right now. However, as we navigate these challenges, it's also a good time to reflect on the importance of our health, including the awareness of sugar addiction.

With that in mind, I want to respectfully share an important PSA, about those PSLs.

Is movement really the most important thing we can do to age healthily? I can’t say. But I do know that moving your body isn’t just important; it’s non-negotiable if you want to feel fabulous and age well.

It is time to get real about your device use and its effect on your sleep and health.

Can you believe it? We're in the final stretch of summer! 😎

Recently, a client asked me if soy is good or bad. Here's the scoop:

How's your summer shaping up? Are you feeling vibrant, energetic, and alive? If not, your nutrition might be the culprit...

Happy summer! Can you believe it’s already July?! 😎

How’s the first half of 2024 been for you? Wait! Before you answer that, hold on for just a sec…

Let me ask you a question: Do you tend to focus on the worst-case scenario?

Do you worry about failures or setbacks that haven’t even happened yet?

If you do, I get it - know that you are not alone!

Have you ever heard of Murphy’s Law? 🤪

I have some exciting news I’d love to share - I successfully grew radishes in my garden this year! Whoo hoo!

May is a magical month–she appears like a magician and waves her wand, banishing any lingering vestiges of winter. She transforms a formerly dull, dreary world into a colorful scene; grass greens, trees bloom and flowers show off their colors. The sky is a brilliant blue and we are bathed in golden sunshine.

I love May, how about you?

It’s the perfect time to check in with yourself…are you energetically emerging from winter’s cocoon? Or are you still a little sleepy and sluggish?

As of a few weeks ago, it’s officially spring! Who else is invigorated by the longer days and warmer temps? 🙋🏼‍♀️

I’m particularly energized because I’ve just completed both my boss lady work retreat (what I call my CEO Think Week) and my semi-annual personal health reset, where I take a break from inflammatory (and addictive!) foods like sugar, booze, and other processed foods. I like to call it my internal spring cleaning 😂.