Hi! Lisa here—your vata-deranged Libra health coach who loves variety and really struggles with routine. 😅
But like eating your veggies, I know a good routine sets the tone for the day. I call mine my Morning Pillar—a flexible, seasonal rhythm that grounds me without boxing me in.
These days, it looks something like this:
🍋 Lemon water first thing
🧘♀️ 3–20 mins of meditation
💨 A few rounds of skull-shining breath (kapalbhati) to wake me up
🐩 Poodle cuddles
💃 Movement—yoga, walking, or strength training
🌱 A visit to my garden
No phone, no email, just quiet time to arrive in my day.
Since it’s officially summer, it’s the perfect time to check in on your morning routine and update it to fit this season’s vibe.
Morning Pillar is one of the simplest, yet most powerful tools my clients tell me transforms their days—helping them feel centered, energized and clear.
What’s your favorite part of your morning rhythm?
If your morning routine isn’t supporting your health goals, let’s chat!
Book a free 20-minute coaching call with me, and we’ll explore simple ways to create a morning practice that boosts your energy, clarity and wellbeing all season long.