Would you be surprised if I told you that one of the simplest, most powerful ways to prioritize your health–both physical and mental–is by getting outdoors?
It’s true! Spending time in Mother Nature’s playground can significantly enhance your health and well-being.
The proven healing properties of Mother Nature
With each ray of sunshine, you’ll soak up Vitamin D, which is crucial for bone health, immune function and mood regulation. Additionally, Vitamin D has anti-inflammatory, antioxidant and neuroprotective properties that support brain cell activity. 🌞
The soothing sights and sounds of a forest, river or the ocean offer a refreshing escape from daily stress. Research shows that forest bathing, or Shinrin-yoku as the Japanese call it, can reduce cortisol levels (a stress hormone), enhance mood and even lower blood pressure. 🧘🏽♀️
Connecting with nature fosters a profound sense of awe. Whether you’re marveling at a breathtaking sunset, admiring the funky patterns of leaves, or gazing at the stars, these magical moments remind us that we’re part of something much greater than ourselves. Feeling this sense of awe is like a shot of happiness—it lifts your spirits and clears your mind while making you more resilient.
But perhaps the most astonishing benefit of being in nature is this: Forest exposure is associated with a notable increase (around 50 percent) in NK cell activity, which plays a role in fighting off cancer. *
(Natural Killer (NK) cells are your body’s special forces for battling infections and cancer. They patrol for unhealthy cells, like those infected by viruses or cancer, destroy the bad guys directly or call in reinforcements from other immune cells.)
How long should I be outside to enjoy the benefits?
Studies show that as little as 2 hours per week of outdoor time, which can be done on one Sunday hike, or broken up into 15 minute morning walks with your dog, is enough.
Embracing the healing power of nature can transform your well-being, bring joy, clarity and resilience into your life. If you’d like to dive deeper into this experience, I invite you to join me for my Spirit of the Mountain Yoga Retreat, details here.
Together, we’ll explore the beauty of the great Smoky Mountains and harness its positive energy, to rejuvenate our minds and spirits.