Workshop Resources

Below you will find the actionable tools from each of our sessions that you can use to remain relevant, active and vibrant as you age healthily while having more fun!

Questions? Reach out.

Gratitude Session

Healthy Habits for a Healthy You 2024

Session 1: Nourish to Flourish

Session 2: Mood Matters

Session 3: Rest and Restore

Session 4: Move it or Lose it