Embrace the power of healthy habits to help you **lose pounds** and **keep them off**, **gain energy**, and **radiate wellness**

Are you watching what you eat and counting steps yet still don’t feel comfortable in your own skin?

Are the things you used to do to stay in shape no longer working?

OR

Maybe you’re already successfully losing weight with a weight loss drug or special diet, and you want to learn natural approaches that involve food, movement, and mindful habits to keep those pounds off after the diet/drug protocol is over?

Imagine a journey where sustainable weight loss is guided by nourishing foods, mindful activities, and positive habits.

**Let's turn that imagination into reality!**

Transformative change begins with small, consistent actions. In this six week course, you will learn, build and sustain healthy habits that will become second nature. From mindful eating to daily movement, these habits will become the building blocks of your success.

This is more than a weight loss program; it's a transformational journey towards the best version of yourself. Say yes to health, vitality, and a renewed sense of confidence.

Sign me up!

Hi, I’m Lisa Murphy

Healthy Aging Expert

creator of the RAV healthy aging protocol (RAV stands for relevant, active, vibrant)

I’d say I’m pretty darn healthy, now, but as a young woman, I struggled with wicked food cravings, binge eating, and unhealthy lab reports. I crashed mid-afternoon. Many afternoons I’d fall asleep at my computer. (Of course, this could have been more closely related to my job at the time as an actuarial analyst.😜)

To try and energize myself, I’d eat boxes of fat-free cookies and candy, and drink diet Coke. Then at night, I’d mix a batch of chocolate chip cookies just to eat the dough.

Here I was, an active young woman with a successful career, yet my blood work exposed elevated triglycerides and a cholesterol level of over 250. I was riding a terrifying blood sugar roller coaster that was leaving me either puffy and bloated or dangerously thin.

I'd constantly berate myself because I wasn’t happy with how I looked or how I felt. I just wanted to feel confident and comfortable in my body.

But that’s not the worst part…

My friends and family were worried about me, and I beat myself up every morning–swearing to stay off of the sweet stuff, only to succumb again at night.

The shame was the worst part. Instead of a beaming young woman with boundless energy and an optimistic outlook on life, I had bags under my eyes, I was tired and moody and felt like crap most of the time. How did this happen to me?

That’s when I decided that there HAD to be a better way.

I’ve made it my life’s work to study the real science about habit change and in the process, I learned how to heal my sugar addiction so I was free from binge eating and compulsive exercising.

Finally! Freedom with food and my body, as I learned how to take care of myself in a way that felt nurturing, rather than punishing.

Healthy Habits for a Healthy Weight

an Inclusive Course for HS 110 patients of All Ages and Genders

This six week online course will be conducted via Zoom and includes:

6 - 60 minute educational and interactive group sessions led by me, with a different lesson each week (each call valued at $108 = $648 total value) Live sessions are September 19, 26, October 3, 10, 17, 24 from 11:30am-12:30pm, cst.
Call recordings if you can’t make it live (some coaches charge extra for this! I just saw a $47 price tag)
Expert curated guidance on habit change to achieve and sustain a healthy weight (I’ve done the research so you don’t have to)
Practical tools, weekly action items, homework and science-backed practices
Curated content, worksheets, handouts from my private coaching material library ($197)
Exclusive access to our private Facebook community facilitated by me to celebrate wins and get support ($47 value)
Surprise celebrity doctor appearances :)
Bonus 1-1 coaching call with me to keep you on track with your new habits ($200 value)

All this for just $98!

Total value: $1139

“Lisa is an amazing whisperer. Her approach is so special and impactful, unlike the millions of programs out there that I’ve wasted money on before. When we met, I had completely given up on myself. After the first five minutes of our first session, big light bulb moment…I had confidence again, tools and plans to achieve my goals in every area of life - not just for wellness.”

— Mandi B., Artist and Entrepreneur

**The course starts**
**on September 19**

Investment: $98

What's Included

**Weekly Live Lessons**

**6 - 60 minute educational and interactive group sessions led by me, with a different lesson each week.** September 19, 26, October 3, 10, 17, 24 from 11:30am-12:30pm, cst. Call recordings available.

**Daily Support in a Closed Facebook Group**

**Exclusive access to our private Facebook community facilitated by me to celebrate wins and get support**

**Weekly Action Items**

**Practical tools, weekly action items, homework and science-backed practices**

**Surprise Appearances**

**Surprise celebrity doctor appearances :)**

**After the course ends, you’ll be eligible for a BONUS 1-1 coaching call with Lisa to keep you going and on track with your new habits**

**We’ll talk about what the right next step is for you so that you can extend the benefits of the course.**
**Value: $200**

I'm ready!

Are you ready to transform the way you look and feel?

Investment : $98

The Course Starts on September 19.

Join here

Commonly Asked Questions

Tuesdays:
Tuesdays, September 19, 26, October 3, 10, 17, 24
11:30am - 12:30pm, Central time, via Zoom.
6 - 60 minute group calls, the call recordings, expert coaching from a Healthy Aging Expert, curated science backed practices, tools, tips, weekly action items and homework, handouts and worksheets, private Facebook group, bonus 1-1 coaching call with Lisa
There will be time allocated at the end of each call for Q&A, and in between sessions you’ll get your questions answered in our private Facebook community.
While you’ll get the most from this program if you join the calls live, all calls will be recorded and available to you shortly after each session.
No, not at all. This is not a diet plan. You can eat whatever you want :). We will learn about healthy foods that fit into ANY diet.
No, not at all :). We will talk about movement, and it’s importance for maining a healthy weight and a healthy body.